Health & Fitness

Our Lifestyles Health & Fitness facilities offer a superbly equipped air-conditioned fitness room, extensive exercise class programme, as well as an indulgent health suite at Tonbridge Swimming Pool to help you get in shape and feel fit and healthy.

Fitness Suite

The Lifestyles Fitness Suite provides a wide range of state-of-the-art cardiovascular and resistance equipment, to tone, shape and strengthen the body. The relaxed and friendly environment makes it perfect for the first time user or fitness fanatic alike.

Personalised Programmes

Our fitness consultants make it their job to help you attain your goals and reach your maximum potential. Each new Lifestyles member receives a personalised programme which is regularly updated in line with their progress. New users must complete an induction before using the equipment.

For those who want one-to-one attention and motivation, we offer a personal training service.

Exercise Classes

Our extensive Exercise Class Programme includes a range of aerobic, conditioning and holistic classes to suit all ages and fitness levels - you can be sure to find something that fits perfectly with your lifestyle. View the Exercise Programme here

Classes take place seven days a week and are taught by professional instructors who can help and advise on how to achieve your objectives. We also offer EXCEL fitness sessions for 11-15 year olds.

Health Suite

The Lifestyles Health Suite at Tonbridge Swimming Pool offers a relaxed atmosphere with sauna, steam, aromatherapy room and spa pool to pamper and cleanse. The high powered sunbed is also available for those who want an all year round tan.

Memberships

You can use our facilities on a pay as you go basis, but if it's membership you're after, we have a number of packages available to suit your lifestyle.

Print this page?

Last updated: 12/08/10 at 13:32:49 Office use only: 6/2010-12-01